How to lose weight ?


  Weight loss is a common target of those who undertake an exercise program. Weight loss should be regarded as a side benefit to improving fitness and health, rather than the main goal of an exercise program. The priority in any exercise program should be to first achieve weight-bearing and resistance exercises, followed by cardiovascular training and then flexibility. Weight-bearing and resistance exercises will ensure that you increase your muscular strength and bone mass simultaneously with losing fat mass (Metropolitan Life Insurance Company 1995).

     There are numerous reasons for wanting to lose weight, but it helps if your motivation is based on facts instead of myths about weight loss . Weight gain occurs when you take in more calories than your body burns through physical activity or daily metabolism . You can’t cut fat

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